This cold and flu season, you may be looking for clues you're getting better anywhere you can find them, even in the color of your snot.

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

By incorporating these easy sinus relief tips into your daily routine you can alleviate nasal congestion and begin the day ...

Post-nasal drip, a common condition where excess mucus accumulates in the back of the throat or nose, can cause discomfort and various symptoms, including coughing, throat-clearing, and stomach upset.

To get immediate relief for a runny nose, Dr. Ren suggests first blowing your nose gently to clear excess mucus. Then apply a warm compress to the outside of your nose to help loosen mucus.

Excess mucus, whether in the back of your throat or ... out the thicker mucus and open up the drainage pathways of your nose and sinuses,” Ramsadeen said. Chandra also recommends spitting ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

Discover the key differences between allergy-related throat pain and more concerning conditions with expert-backed indicators ...

Michael Smith, MD Nasal Irrigation is a great one as well. You may know it by "neti pot." It really helps get rid of the snot, the excess mucus, the germs, keeps it moist, it keeps you feeling better.

When you have a respiratory illness, excess mucus is an under-appreciated ... such as the common cold, mucus in the nose starts out as clear but gradually turns yellow or green as the infection ...