Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Yes, your body needs calcium. But can you get too much of a good thing? Reviewed by Dietitian Karen Ansel, M.S., RDN Calcium is the most abundant mineral in your body. You probably already know ...

Excess fat in the abdominal area ... weight gain of a pound per year," he tells WebMD. Calcium provides small increases in thermogenesis, the body's core temperature, Zemel explains.

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

There are few micronutrients more crucial to our wellbeing than calcium: it builds our bones and teeth, regulates our ...

Excessive vitamin D levels can disrupt calcium balance, leading to nausea and frequent vomiting. If you often feel queasy or experience unexplained stomach distress, it might be a sign that your ...