When you hear the term “self-care,” you may instantly think of spa days and meditation. While those are a couple of common examples of self-care, practicing self-care is so much more than that.

By setting an example through intentional self-care practices, leaders can pave the way for a healthier, more productive workplace culture. Embracing self-care is not just a personal benefit but a ...

No matter the line of work you are in, burnout can be inevitable if you do not heed the signs from your own body.

There are numerous examples of how self-care, when properly implemented, can help individuals manage their own health. Self-care can help minimise the number of people who are not reached by ...

For example, if you feel like isolating yourself ... especially during times of distress. Practice self-care and speak to yourself in a supportive and understanding way. This coping tool can ...

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

It encourages you to, for example, outline your short-term and ... You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care.

Jeff Kripal, Professor of Philosophy at Rice University, Texas, says intellectuals and authors had been promoting self-care concepts for decades, with little public interest. But then ...