Knowing some of the different aims and end goals of psychotherapeutic school and thinkers can be helpful in widening our view of what therapy can do for us. There is not one “cure” or treatment ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

For example ... one that is short-term, goal-oriented, and scientifically validated. Who developed CBT? Created with Sketch. The creator of cognitive behavioral therapy is Aaron Beck, a ...