Tools like these provide options and make it easier for clients to stick with their therapy on their own terms and achieve their goals. Is Online Therapy Worth It? Ultimately, only you can ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

For example ... one that is short-term, goal-oriented, and scientifically validated. Who developed CBT? Created with Sketch. The creator of cognitive behavioral therapy is Aaron Beck, a ...