Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to ... It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (does not ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble ... textures to our food or drinks. Another benefit of Benefiber Daily Prebiotic Fiber Supplement ...

Josep Suria // Shutterstock How much fiber do you need to eat to meet your goals? I f fiber had a claim to fame, it would be ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products.

Soluble fibres are more readily fermented and can reduce cholesterol, glucose absorption and food craving. But it's not always so straightforward. For example, often insoluble fibres can also ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

For example, nonviscous soluble fibers ... making this type of soluble fiber a boon if you want to go more often. Insoluble fibers, found in foods like wheat bran or corn, don’t absorb water ...

"Fiber can help to reduce cholesterol, which helps prevent heart disease," says Katie Hake, RDN, a nutritionist at Indiana University Health. It can also slow the breakdown of food, controlling ...