The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Nobody wants to end up in the hospital, let alone have to worry about the kind of food they’ll be served there. Of course, ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

SeniorsPlus will offer the following classes in November. Classes are held in person at its Lewiston, Wilton, or Norway ...

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...

food tastings and incentives for participants. EAT RIGHT PHILLY also employs a variety of interventions to promote wellness in schools and community sites that will help to make the healthy choice the ...

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...