36 Foods That Pack More Potassium Than a Banana
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
Are you getting enough potassium? And what foods can you get it from
(This can be determined via a blood sample.) He explains that a low potassium level can lead to: high blood pressure (which ...
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20 Foods That Are Loaded With Potassium (No, It's Not Just Bananas!)
"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals and snacks." Related: What Is the DASH Diet? If you're low on potassium ...