Lean proteins are essential for muscle growth and maintaining a healthy weight. Discover how these foods can enhance your diet and well-being.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Fish, especially types like salmon, tuna, and cod, are great sources of lean protein. Fish is also rich in omega-3 fatty ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Examples of simple changes are eating three ... berries, and tomatoes. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged.

“Protein is the essential building block for ... and 142 to 198 grams for teens aged 14 to 18. Examples of lean meat include skinless chicken breast, turkey breast, sirloin, pork tenderloin ...