What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

For example, you may decide to eat eggs ... as meat is filled with saturated fat. The post Keto vs. carnivore diet: Which ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs, 20 percent of protein and a whopping 70 percent of fats. The low-carb diet has become quite a rage among ...

Meals are designed to support a variety of dietary needs and preferences, with options such as Keto, Calorie Smart, Chef’s Choice, and Vegan & Veggie. Once you select your meal plan, you can ...