To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making ... vary ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A Texas A&M AgriLife Extension Service expert gives tips for making healthy eating resolutions attainable and sustainable ...

Examples of fermented foods include yogurt ... Plan your meals for the week Planning your meals ahead of time is key to maintaining healthy eating habits and ensuring your body gets the nutrition it ...

You set an example of when, where and how to eat for your child. Developing healthy habits from an early age is incredibly powerful. Changing eating habits as adults can be challenging ...

Experts warn that an obsession with clean eating can lead to orthorexia nervosa, a condition that causes malnutrition, stress ...

For example ... Building healthy habits is about consistency, not perfection. Don’t get discouraged if you miss a day of eating your veggies or go overboard with a treat. Instead, focus on ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research. Structural brain differences appear to play a role in the ...