guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend itOne study published in JAMA Internal Medicine, for example, found that participants ... quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed ...
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