Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to try fad diets — many of which are harmful, if not outright deadly ...

A perfect example of this is the grapefruit diet, popular in Hollywood in the 1930s before making a comeback in the Eighties. It’s a 29-day diet that consists of low-carb foods and includes a ...

“Because there are so many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient,” Luévano said. “If a ...

U.S. News added 12 new Best Diets categories for evaluation, all focused on specific health and lifestyle needs, according to a news release. For example, the list of the 'Best Diets for Mental ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

The keto diet, Atkins, and the vegan diet are all great examples of diets that eliminate food groups. But whether you're eliminating carbs, fat, or protein, experts say that extreme restriction are ...

"Because there are so many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient," Luévano said. "If a patient ...