So for those people who really care about the number of tablets, capsules, or gummies needed to get the full dose of any given multivitamin, we’ve noted the daily dose for each product below.

Jacob Moore took this multivitamin with his lunch every day for 2 weeks ... of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.

So, what should a reasonable person do? How would you choose whether you need a daily dose of a multivitamin? And how much?

Vitamins are important building blocks of the body and help keep you in good health. Use a medication-measuring device to carefully measure the prescribed dose. Do not use a household spoon.

Remember that it is best to get your vitamins from healthy foods. Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. Missed Dose If you are taking this ...