What it is: Qigong (pronounced “chee gong”) originated about 2,000 years ago in China, where it is prescribed by physicians to ease the symptoms of arthritis, high blood pressure and insomnia. Its ...

Within the first few hours, Master Xu guided us through several long qigong exercises. Although the exercises were rudimentary, his expert guidance and instruction helped us to deepen our practice ...

Pema Chödrön Qigong is an ancient form of exercise and meditation used to promote longevity and health. This practice has traditionally been used by adults to balance the body through mindfulness, ...

However, exercising too late in the evening or partaking in particularly ... Dr Turner also recommends light walking, tai chi or qigong and even breathing exercises. “Taichi or qigong involves ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...