Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

The complex dance of hormones during perimenopause plays a pivotal role in emotional well-being. Early stages often bring erratic fluctuations in estrogen, progesterone, and testosterone levels ...

There are 34—yes, 34—symptoms of menopause ... Estrogen’s downward trajectory—and its effect on your complexion—isn’t gradual or gentle; it’s a series of erratic spikes and crashes ...

During perimenopause, levels of the sex hormone estrogen start to drop as ... Avoid sugary drinks, which add empty calories and can spike blood sugar. Instead, choose low-calorie options like ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy ...

Sleep disturbance, another prevalent symptom of perimenopause, can increase ghrelin, known as the hunger hormone, causing a spike in appetite and cravings for comfort food. Sleep deprivation is ...

Menopause is a chapter in women’s lives that brings a myriad of sometimes debilitating medical issues that can last for more ...

Not only is your body phasing out of its reproductive years (menopause is marked by 12 consecutive months with no menstrual cycle), but your hormone levels can fluctuate wildly too. Remember how ...