Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

While genetics and other natural factors play a significant ... Red clover is rich in isoflavones, plant-based compounds that mimic estrogen in the body. By promoting estrogen levels, red clover ...

Including foods rich in phytoestrogens in your ... Poor sleep patterns can disrupt the body’s natural production of hormones, including estrogen. Tips for Better Sleep: Aim for 7-9 hours of ...