Therefore, it’s essential to choose an oil that works ... while monounsaturated and polyunsaturated fats can help to lower cholesterol levels. Oils with high levels of monounsaturated and ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

On the other hand, healthier cooking oils like olive, avocado, mustard and more contains monounsaturated and polyunsaturated ...

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans. Analysis of tumor samples revea ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...