It is best to stick with topical and diffusers to use these calming essential oils! Learn how to harness the powerful effects of essential oils for your anxiety with my comprehensive ebook ...

One of her hero products, the anti-anxiety Inner Light Calm Balm, £28, is packed with uplifting and balancing essential oils including bergamot, sandalwood, frankincense and neroli, perfect for ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... which in turn can help bring calm. The 4-7-8 technique is another ...

Understanding Calming Diffusers and Sprays for Dogs When pets exhibit signs of anxiety, fear, or stress, it can be cha ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I don’t like the side effects I am ex ...

At our team, we spent hours researching and testing various lavender essential oils ... for its calming and soothing properties, and is often used to promote relaxation and reduce stress.

Lavender’s soothing scent reduces anxiety, promotes relaxation, and helps you achieve a restful night’s sleep with ease ...

Her “stress less - live more ... this blend of high quality, organic essential oils is highly concentrated, with lavender, red mandarin and tangerine for a calming and soothing effect.