So I got off and tried a more holistic approach with essential oils, herbs, eating better, exercising more, sleeping more, ...

Essential oils have been cherished for centuries for their aromatic and therapeutic properties. In modern times, they've ...

Many essential oils are used in aromatherapy to manage stress and anxiety. For example, scientists found that orange oil had an anxiety-reducing effect on male volunteers who inhaled 2.5 ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... and some people experience social anxiety, spending quality ...

Lavender is an herb native to the Mediterranean region. It is commonly used to flavor foods and beverages and as a fragrance in soap and other cosmetic products. Lavender is also one of the most ...