Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Whether you're kept up by disruptive noise or are constantly tossing and turning in your sleep, there's a natural solution that's sure to help. From white noise machines to weighted blankets and ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

and improve sleep quality. How can the purity of lavender essential oil be verified? One way to verify the purity of lavender essential oil is to look for oils that are labeled as 100% pure and ...