Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Stress is something we all experience, but when it sticks around for too long, it can take a toll on both our mental and ...

The tincture also contains a blend of terpenes like limonene and bisabolol, which may have a range of anti-stress benefits. Lime and orange essential oils give the tincture an uplifting ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

Discover essential oils like lavender, peppermint, and lemon to reduce stress, boost energy, improve focus, and uplift your spirits. Perfect for relaxation and revitalisation ...

From reeds to ultrasonic humidifier hybrids to nebulizers, here are the best essential oil diffusers to disperse scent to ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...