Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Seed oils are suddenly becoming a hot topic in the health world, with growing calls over potential health concerns.

Cardamom is the undisputed queen of Indian chai spices, bringing a burst of sweet, fragrant warmth to every sip. By switching ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Have you ever read something on social media about the dangers of seed oils, like canola, grapeseed, soybean, and sunflower ...

This can include the use of essential oils. While the scientific evidence is currently limited, some research shows that certain essential oils may help with Crohn’s disease symptoms.

The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found ...