We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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Encourage your child to snack on baby carrots or fruit salads to keep their energy levels up. While food is essential, hydration should not be overlooked. Encourage your child to drink plenty of ...

Kids who take part in regular family meals are also: more likely to eat fruits, vegetables, and grains less likely to snack on unhealthy foods less likely to smoke, use marijuana, or drink alcohol ...