Oedema occurs when excess fluid builds up in the body's tissues, leading to swelling and discomfort, particularly in the ...

Exercise, including walking and ankle pumps, can help improve circulation and reduce swelling. Taking a bath or soaking your feet in a tub of water with Epsom salts may help decrease inflammation ...

Ice and epsom salt baths can also help reduce swelling and soreness. Injection site pain You may also experience symptoms including fever, chills, tiredness and headaches. Rest up as much as you ...