Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Scientists are especially interested in one particular catechin: epigallocatechin gallate or EGCG. The benefits shown in some studies may be hard for you to duplicate. Some study subjects drank ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.