In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across ...
Chawla noted that athletes who consume 2 grams of protein per kilogram of body weight should do so under the guidance of a medical professional to ensure the ... have 20 to 30 grams of sugar ...
If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.
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