This removes nutrients such as dietary fiber, iron, and many B vitamins. White rice is often "enriched," meaning some nutrients, such as iron and B vitamins, are added back to it but at a fraction of ...

Is eating brown rice a better choice than white rice? Here, we break down the nutritional differences and talk about the ...

Contrary to popular opinion, white rice is not devoid of nutritional benefits. When fortified (or enriched), it contains some fiber and nutrients such as B vitamins. Enriched white rice is ...