What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

She invited the INSIDER team over to her New York City kitchen to share her recipe for a matcha green tea love smoothie — which helps with mental focus and clarity. The smoothie includes ...

This smoothie – packed with bananas, pineapple and spinach - is perfect for when you need a boost of energy to start your day. 1 large banana, peeled and cut into chunks 150g pineapple ...

If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite smoothie recipe.

Bumpin Blends smoothie cubes are a convenient way to boost ... whether you're after increased energy, better digestion, an immunity booster or glowing skin. Skip the measuring and chopping ...