I tested energy gels on a variety of longer runs, in the UK and in sunnier countries abroad, to pull together this guide to ...

Energy gels are an efficient way to fuel during long ... but that’s not always the best option while you’re running. “From a digestive capacity, when you’re running hard, it’s not ...

Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other fuel sources. They might even ...

Wander into any sports store, outdoor shop or supermarket and the array of energy gels can be overwhelming. Choosing a flavour you might want to try when you’re midway through a long run ...

Energy gels are thought of as a distance runner’s staple, but do we really need those little pouches, or is a handful of sweets just as good? Go into any sports shop worth its salt (pun intended ...

The company makes maple energy gels that gives long-distance runners a short-term pick-me-up, according to Untapped.

showcake/Getty Images/aiinue Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other fuel ...