If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

More energy and focus without the crash I started with half a scoop of pre-workout — a strategy my friend recommended, to ...

Pre-workout, it’s all in the name, something one does before or pre-working out. While not necessary before every workout or even at all, pre-workouts are supplements that can be taken to increase ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help.

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

You don’t need to eat too much, though, because that can have its own drawbacks. And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled ...