The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...