When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

We’ve researched and tested various energy supplements to bring you our top picks for the best energy supplements for runners. Whether you’re training for a marathon or just need a little ...

During endurance or high-intensity ... like a marathon – which is why marathon runners are encouraged to eat things like energy gels and chews during a race. It’s important to carb load ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance ... up to a marathon for 120,000 runners who ...

Discover essential marathon training tips from Reeti Sahai, focusing on mental readiness, tailored plans, nutrition, and the benefits of Apple Watch.