Energy gels are an efficient way to fuel during long ... For those reasons, they’re mainly intended for endurance activities and performance — in a race, every second counts.

I tested energy gels on a variety of longer runs, in the UK and in sunnier countries abroad, to pull together this guide to ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

Tons of athletes lean on energy supplements to help them push through tough workouts. But, according to a new study, not all energy gels provide as many carbs as advertised. Our bodies can store ...

Below we have 17 different energy gels on test, but further down you’ll find a guide on how we tested and when you should take energy gels. If you prefer a more solid form of fuelling, head to ...

Of course, you can turn to energy gels, as they’re designed for sports performance, offering up the right balance of carbs in an easy-to-consume package. And there are some tasty flavors out ...

With more guys trading in gym time for endurance endeavours – we're talking trail runs, marathons and triathlons – energy supplements have never been more popular. But what exactly are they ...