Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for muscle mass, the key lies in a sustainable approach to diet and fitness.

Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and fiber helps support their workout efforts and manage body composition. Ectomorphs often ...

Sleeping well and eating a well-balanced diet will keep that down.” She adds, “If we bring body types into the picture, I will say that your endomorph body type should stay away from a lot of ...