These include supplements ... reported using a heating pad for symptom relief. Arguably, one of the most effective treatments for endometriosis is light exercise. Physical exercise appears ...

Thanks to a host of recent studies extolling its benefits, inositol has become a star player in some of the best women’s ...

One study says improving gut bacteria diversity – via diet – could provide some relief for those with endometriosis ... your intake Horne echoes this: “Supplements, such as omega-3 ...

While there are treatments for endometriosis, such as medication and surgery, that can help manage symptoms, certain self-care techniques can give some extra relief. The self-care practices below ...

“After surgery I felt much better and did some research into my diet, adding a vitamin supplement and adding in more exercise." Endometriosis ... another form of pain relief without side effects.