The first step of this DBT skill is about resisting the urge ... Now, imagine surfing that emotional wave. As you ride the wave, regardless of whether it's calm or volatile, don't block or ...

My primary modalities are Cognitive Behavioral Therapy, including second/third wave CBT such as ... types of treatment I use are: DBT, CBT, Trauma therapy, and Emotional Regulation.

I was extensively trained in third-wave CBT-based therapies ... which helps you better regulate your emotions, especially the difficult ones. With DBT you will learn how to have more successful ...