Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

allows kids to manage their behaviors, body movements, and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can identify the cause, reduce the ...

They begin to: Play peek-a-boo Pay attention to own name Smile spontaneously Laugh aloud Babies show a wider emotional range ... their dexterity and self-help skills improve, 3-year-olds become ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

If your kid consistently has a meltdown after school, the issue might be restraint collapse. Here's why this common ...