Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven to ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Raising children and teenagers can be tricky.Corangamite families are warmly welcome to come along to an evening with Dr Brenda Heyworth who together ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Lauren Greenfield's five-part docuseries puts the lives of teenagers and what's happening on their cell phones on full ...

This week, students talk about their favourite animals, new experiences on holiday and the importance of emotional regulation ...

Teens learn the four core skills of DBT: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Adolescents also benefit from weekly psychiatric supervision ...

Play is much more than just a way to pass the time, it is a crucial part of your child’s early development. For kids aged 3-6 ...