In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Cancer, Scorpio, and Pisces—manage stress through emotional self-care. Cancers need secure environments and comforting ...

Halloween offers parents an opportunity to introduce their young children to small doses of slightly scary stuff to ...

The ability to understand others’ perspectives, to form positive relationships and to manage stress are just a few of the ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

It's highly likely that parents who rely on guilting their adult children don't have a close bond. When a parent's main form ...

Are you a parent of a tween or teen? Wondering how to support their emotional health during this critical time? Join us for an empowering workshop that will provide you with practical tools and ...

Emotional wellbeing encompasses the ability to understand and manage emotions, form healthy relationships, and navigate ...