Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Cancer, Scorpio, and Pisces—manage stress through emotional self-care. Cancers need secure environments and comforting ...

Games like Rose, Thorn ... can lead to difficulty regulating emotions—might have more trouble learning emotional regulation skills, and may require accommodations from adults both at home and at ...

Halloween offers parents an opportunity to introduce their young children to small doses of slightly scary stuff to ...

See how programs like OPWDD and Gateway Counseling Center help adults with IDD improve their mental well-being through community support.

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Alia Bhatt opens up about living with Attention Deficit Disorder Learn the signs and symptoms of ADD in adults and how to manage it effectively ...

Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

Emotional wellbeing encompasses the ability to understand and manage emotions, form healthy relationships, and navigate ...

Earthy scents, soft aromas, and pleasant food may also be stress-reducing for them. These activities appeal to their senses in a soothing way that calms them and at the same time nurtures them.