Here are some activities that will help boost these aspects ... Setting boundaries helps you feel respected and take care of your emotional space. 5. Acknowledge Your Achievements: Celebrate ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...

When kids navigate obstacles and consequences in a safe environment, they can develop decision-making skills and flexibility while also cultivating emotional awareness and self-esteem. If your kids ...

Encourage students to strengthen their social awareness through play with Minecraft Education. The game-based learning activities in Minecraft inspire students to build emotional intelligence and ...

Emotional intelligence is generally said to include a few skills: namely emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

The first step to develop emotional intelligence and self-awareness remotely is to assess your current level of these skills. You can use online tools, such as the Emotional Intelligence Appraisal ...