Throughout your day, pay attention to your emotions and utilize the wheel to identify and label them. For instance, if you feel unease or frustration, use the wheel to recognize the underlying ...

“Would you mind looking at this emotion wheel and letting me know which emotion best matches how you’re feeling?” She studied the colorful wheel for a moment, then handed it back and ...

While the idea of using a wheel to work out how you’re feeling might feel weird at first, it’s clear that doing so could have a whole host of benefits. Our emotions play a huge role in our ...

The climate emotions wheel relies on grassroots leaders—teachers, parents, or others—to find ways to implement it, which may limit its reach and impact. Some teachers may not feel supported to ...