Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Emotional awareness is key to success in relationships, stress management, and resilience. Help your teen or young adult develop this vital skill.

Most parents become pretty adept at staving off boredom with various distractions for their kids – whether that’s arts and ...

This creates a powerful incentive for kids to calm down as they naturally want their parents’ attention. The only time a parent can truly teach their child emotion regulation skills is once the ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

Make sure the members of your family all feel they have a routine they know how to follow, as this will be better for their emotional regulation. “This creates a sense of predictability and allows the ...

Dealing with a child’s tantrums can be a challenging and often exhausting experience for parents. Whether your little one interrupts you during an important task or demands for something ...