In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Opinions expressed by Forbes Contributors are their own. Dr. Jeremy Pollack is a peace psychologist covering leadership topics. With a global pandemic and national social unrest, emotions are high.

They begin to: Play peek-a-boo Pay attention to own name Smile spontaneously Laugh aloud Babies show a wider emotional range ... their dexterity and self-help skills improve, 3-year-olds become ...

Ars Technica urges FTC, FCC investigate connected TV data harvesting. Gen AI, potentially racially discrimniatory practices ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...