Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

Discover how attachment styles and emotional regulation shape intimacy and impact sexual satisfaction. Learn strategies to ...

and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can identify the cause, reduce the intensity of the impulse, and possibly know how to resist ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

By creating structures for students to practice self-regulation in the classroom daily, teachers can foster healthy ...

Emotion regulation strategies such as distancing are a core component of many evidence-based, effective psychotherapeutic interventions. They allow individual ...