Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

Emotion regulation is a universal challenge for ... (2020) found an association between parental and teacher reports of social skills and children’s self-report of emotional challenges in ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

In this project, based on the complex nature of autism we identified the need to propose an innovative and non-conventional approach to helping children with autism improve their emotional regulation ...