Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Emotion regulation is a universal challenge for ... (2020) found an association between parental and teacher reports of social skills and children’s self-report of emotional challenges in ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Emotion regulation describes an individual's ability to understand what emotions they are feeling, and then to moderate how and when they express them (Gross, 1998). Developing emotion regulation ...

These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

These emotional self-regulation challenges “often manifest as academic struggles, such as procrastination or poor time management,” said Skoog-Hoffman. “Having spent a significant period out of school ...

Bribing children with sweets during tantrums can lead to poor emotion regulation, unhealthy eating patterns, and long-term ...