As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

processes and procedures of EMDR processing. In this phase, the therapist is also teaching grounding techniques, stress reduction coping skills, and emotional regulation coping skills. The ...

I write about the life of a freelancer. Make your home feel like an office, without the water cooler and annoying coworkers. This doesn't necessarily mean you need a separate home office ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I love working with women who are navigating difficult relationships both at home and at work ... mindfulness, and EMDR techniques aimed toward long term recovery. I believe that clients are ...

Staying in your own home as you get older can strain finances and family members. Preparing can lessen the burden of aging in place. About 77% of older adults want to age in their current home. Doing ...

I am trained in EMDR, MDFT and TRM level II. I utilize techniques from evidence based ... when you cannot shake the day off when you come home? Who can you reach out to when you give all you ...

Time to see what plastic I can find at home. Plastic. Plastic ... Adam: Is there any other tips outside of plastic that you can give that would help me live a green life this week?

In celebration of National Homeownership Month, we spoke with home experts to get their top tips for new homeowners. We also chatted e with current homeowners to hear what they wished they knew ...

The Townsville Right at Home service was provided to us through Carer Gateway - it was meant to be a means of support. Right at Home Townsville made this an incredibly difficult and extremely ...