But how often should I hop on an elliptical, you ask? Zoller advises making strength training the foundation of your fitness program (two to three times per week), with aerobic training as a ...

Whether you're a beginner or a seasoned fitness enthusiast, the elliptical's versatility makes it an excellent choice for reaching your goals. With the right workout plan, you can maximize your ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

and you'll be on your way to a well-rounded training program to achieve your weight loss goals. Among the many reasons someone looking to invest in their health may want to buy an elliptical is ...

While both an elliptical and treadmill can be a great workout, "the type of workout and the muscles used can look very different," Dr. Jeanne Doperak, a primary care sports medicine physician and ...

So why do training plans ask so much of you ... A cross trainer is a large piece of gym equipment that is also known as an elliptical machine or elliptical trainer. A cross trainer usually ...

Considering the NordicTrack E11.5 sits somewhere in the middle/lower end of the elliptical training machine budget scale, its general build quality and smooth-flowing elliptical movement feel ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...