These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The term “visceral fat” may sound like something ...

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat if you're carrying too much? This article discusses how to tell if you ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Visceral fat within the abdominal wall is frequently ... your core muscles and help you hold in your belly fat, but won’t eliminate it. The only way to lose belly fat (or any kind of fat ...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

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